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About BOS Training

Every program at BOS Training is individualized to meet the needs of each athlete. We begin every program with a comprehensive evaluation to determine your specific needs and goals. From this information we create a program to help maximize your potential. Plan to schedule two to three appointments per week for maximum performance benefits. The training will include a combination of straight-ahead speed training, multi-directional agility, plyometrics, acceleration and strength training depending on your individual needs and goals. 

Burst of speed team

Coach Higdon
B.O.S Founder & Head Trainer